Just this morning, I finished the 30 Day Squat Challenge!
250 squats. On day one, I almost died after doing 50. Much to my surprise, it seemed to get easier as I went along. I really liked the accountability that came from printing out the challenge, sticking it on the fridge and highlighting each day I completed. It kept me in line and wanting to do it more than any other exercise regimen I had ever tried.
The results? I went down one size in pants and shorts! I lost approximately 3 lbs during it, which is probably a combination of doing this challenge and my continued healthy lifestyle change.
It was the most consecutive days I've ever exercised in my entire life (there were a few rest days, though, which made it bearable). It's kind of made me not able to imagine not having a challenge each day to take on... which is why I'm going to start the 30 Day Crunch Challenge... tomorrow!
Want to join in?
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