It's funny how all of a sudden I find myself in patterns that I don't particularly like.
Going to bed later than I should.
Waiting 'til the last minute to do...everything.
Eating more than I need.
So now that I've noticed the bad patterns, I need to get out of them. These may be "small" bad patterns, but they're not helpful and they have an affect on my day to day life.
Less sleep= irritable.
Procrastinating= stressed.
Overeating= irritable & stressed.
Every morning is a chance to do things right again, and today I vow to get back on track. The more I tell myself I can, the better chance that I will.
What are some bad patterns that you fall into when you're stressed, and how do you get out of them?
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